4 types information that can help you deal with type 2 diabetes

A huge percentage of diabetic people suffer from type 2 diabetes, and this is a condition that results when the pancreas does not produce adequate amounts of insulin. This is also likely to happen when the insulin produced is not used properly. The medical problem is mostly associated with people above 40 years of age, but the number of children and teenagers suffering from the same is now on the increase. After the age of 40, you should do regular  type 2 diabetes test so that you can detect the problem early. Here are some information regarding type 2 diabetes that can help you to deal with it.

Causes of type 2 diabetes

The insulin produced by the pancreas plays a vital role in converting glucose in consumed foods into energy that is used to support cellular activities. If the insulin produced is not used properly, the pancreas is forced to work overtime to make up for the difference. However, the pancreas cannot keep up with the extra work, and this causes a decrease of insulin available in the body.

There are people who are usually at higher risks of type II diabetes including:

  • Those with a family history of diabetes
  • Native Americans, Asian Americans, African Americans and Latinos
  • Women suffering from Polycystic ovarian syndrome
  • Persons with overweight problems

Signs and symptoms

Inadequate insulin in the body results to increased levels of glucose in the blood stream and the body cells are unable to access sufficient energy to fully support their activities. The symptoms of type 2 diabetes include feeling thirsty, need to urinate frequently especially at night, feeling tired and less energetic, blurred vision, weight loss, frequent infections and sores that heal slowly, increased hunger, and dark patches on the skin.

Diagnosis and treatment

If you are experiencing some of the mentioned symptoms, you should seek urgent medical help since the situation can worsen with time. There are various tests that can be carried out during diagnosis including glycated hemoglobin test, fasting blood sugar test, random blood sugar test and oral glucose tolerance test. The doctor will then use the results to prescribe the right medication.

There are people who can manage their diabetic conditions by eating healthy foods, exercising regularly and monitoring their blood sugar levels. These are simple steps that will help to maintain blood sugar close to the desired levels. However, there are cases where the doctor may prescribe treatments like metformin, DPP-4 inhibitors, sulfonylureas, thiazolidinediones, meglitinides and insulin therapy.

Complications

People with type 2 diabetes are at higher risks of suffering from diabetic neuropathy (nerve damage), kidney failure and skin infections or disorders. The condition has also been linked to eye complications such as cataracts, glaucoma and even loss of vision. You can avoid most of these conditions by adopting proper treatment and making the necessary lifestyle changes.

There are preventive measures that you can adopt to prevent type 2 diabetes including eating healthy, quitting smoking or drinking alcohol, exercising regularly and losing weight. You can visit a health practitioner to come up with an effective dietary and workout plan.

 

3 serious consequences of having earwax

The body needs certain substances for the prevention of the entry of dust or other small and harmful substances in the body. For the ear, earwax is produced to prevent this entry. It is produced by the glands that are present in the ear canal. The earwax dries off with its trapping of the dust and other small particles, and it falls off the ear now and then. The production of earwax is continuous, and the amount produced changes depending on the features of a person such as the hair colour of the height. Earwax can be a serious problem and it can have some negative consequences on health.

1. Ear infection

Build up of earwax can cause ear infection. It can cause severe pain and you need to visit a doctor immediately before the condition worsens.

2. Ear blockage

When there is an excessive production of earwax, it is a common practice to use Q-tips or cotton swabs to remove these. But sometimes it only helps to remove the wax that is on the surface of the ear canal, and the rest is pushed deeper. This leads to several complications such as ear blockage. Ear blockage is the reason for the most number of people seeking the help of doctors when it comes to issues concerning the ear. It can also be caused by the odd shapes of ear canals which can also be small for the proper passage of the wax. People who use hearing aids and earplugs are seen to be affected by earwax blockage more often than the rest.

3.  Hearing loss

Earwax blockage is usually caused mostly due to the inability of the earwax to escape from its captivity in the ear canal. It can also move towards the eardrum and cause further complications such as hearing loss or muffled hearing. It is important to consult a doctor in case you think you are suffering from such a condition.

Earwax blockage symptoms are very easy to identify the origin of the symptoms is mostly from the ear. So make sure to get the help of a doctor in case you are suffering from symptoms like dizziness, loss or decrease of hearing, ear pain, the sensation of plugged or fullness, ringing in the ear, or itching in the ear canal or drainage.

The condition can get severe at times, and it can show several other symptoms that can be extremely serious and might need medical attention at the earliest. High fever accompanied by vomiting, sudden loss of hearing, the sensation of spinning, inability to walk, or loss of balance.

Earwax blockage can be prevented by not using cotton swabs or Q-tips for the removal of the wax present in the ear. Conducting regular ear checkup can also help you find any already existing conditions.

Earwax blockage is treated mostly by the use of over the counter medicines such as Murine or Debrox, and by methods of flushing by the use of bulb syringe. Ear candling is another method which can help in the removal of the blockage but is usually not recommended by doctors.

Belinda Richards

Belinda Richards 

  • is an Integrative psychotherapist, Hypnotherapist and life coach qualified in several psycho-therapeutic disciplines.
  • is a member of the National Council of Psychotherapists (which was established in 1971 and is recognised by the British Medical Association), the British Institute of Hypnotherapy and the Advanced Association of Meridian Therapists.
  • adheres to a strict code of ethics, up-dates her skills annually in post-graduate courses.
  • her approach is holistic, taking into account each person’s physical, mental and emotional well-being.
  • holds Professional Indemnity Insurance.

Tel: 01283 216141
Mob: 07919 173055

Lesley Alcock

My name is Lesley Alcock and I live with my partner and two grown-up children.

I have been a nurse for 26 years and have in the recent past been employed as a consultant for a local private slimming company, providing individualised weekly menu plans.

I have had a weight problem throughout my adult life, so, after attending various groups and clubs I am now embarking on my ambition of running my own using scientifically proven methods of weight loss.

In my ‘day job’ I care for people who have suffered a stroke. Many of these people are overweight or obese which may have contributed to them having a stroke. Their weight issues will certainly impede their rehabilitation.

It is with this in mind, and the adage that prevention is better than cure, that I hope to encourage and support clients in achieving their ideal weight and to continue that support, encouraging them to make healthy choices into the future.

I will be providing one-to-one 15 minute sessions with the option of planning your own menus, with support and guidance, or having a weekly menu taylored to suit your lifestyle. The registration session will be 30minutes to allow for an adequate assessment of your individual needs.

Louise Acraman

Louise Acraman Dip.H (CCECH)

Louise Acraman is a qualified hypnotherapist and life coach,

I use a variety of techniques from Ericksonnian Hypnosis, Solution Focussed Hypnotherapy, Cognitive Behavioural Hypnotherapy, EFT (Emotional Freedom Technique), EMDR (Eye Movement Desesitization) and the latest in NLP techniques (Neuro Linguistic Programming).

Why choose hypnotherapy?

In comparison to other forms of therapies, hypnotherapy can bring about remarkable results in a surprisingly short time which is great for the client and their pocket.  For some answers to some frequently asked questions please visit this page http://www.ki-evolution.co.uk/hypnotherapy.html

What is Life Coaching?

Coaches work alongside individuals to help improve their performance, at work, sport, and in life in any area helping you to achieve your goals and aims, fulfilling your potential………..

I adhere to the Code of Ethics of both the International Coaching Federation and the National Council for Hypnotherapy in my work.

I offer a free initial consultation, so why not get in touch today and start moving towards YOUR potential, evening and Saturday appointments are also available

Individually tailored Corporate Stress Management services are also available http://www.ki-evolution.co.uk/corporate%20services.html

My website is: www.ki-evolution.co.uk & www.louiseacramanhypnotherapy.co.uk

Email: louise@ki-evolution.co.uk  Tel: 07728622479

When I discovered Coaching, Hypnotherapy and Reiki it changed my life dramatically, not only did it open my mind but I found a positive approach to well being that focuses on the future. It enables you to discover what is really important to YOU in YOUR life, to achieve your personal goals and fulfill your potential with an element of healing the past.

As a qualified social worker, including in a management position for many years, working with adults with learning disabilities, physical disabilities and mental health issues, seeking to develop peoples potential and improve the quality of their lives. I have worked both in the public and private sector.

Values  I am passionate about my work and helping people to achieve whatever is right for them as we journey through life. My values are very important to me. I do not judge you but value the uniqueness of each and every individual. We can not change the past but have within our control where we want to be in the future.

Confidentiality and discretion are assured and adhered to at all times.

I consider myself to be honest, approachable and relaxed and I seek to empower you to achieve YOUR goals, aims and objectives including discovering what they are as it’s not always clear, we just know that something is not right in our lives.

I look forward to meeting you.

Louise

Qualifications:

  • Diploma in Clincial Hypnotherapy
  • Certificate in Ericksonnian Hypnosis
  • Solution Focussed Hypno-Psychotherapy
  • Solution Focussed Counselling Skills
  • Cognitive Behavioural Hypnotherapy
  • Certificate in NLP Professional Coaching
  • Reiki 1 & 2

Membership of Professional Bodies:

  • APHP (The Association for Professional Hypnosis and Psychotherapy)   15 Clarence Raod, Southend on Sea, Essex, SS1 1AN,
  • National Council for Hypnotherapy

Andrew Colclough

Andrew Colclough (BA Hons) MICHT

Andrew is in his third year of study for a diploma in Shiatsu. He is also a qualified massage therapist.

Shiatsu is a Japanese therapy, based on the principal that vital energy flows throughout the bode in a series of channels called meridians. According to this principal our health is affected when this energy stops flowing freely. Shiatsu practitioners use thumb and palm pressure, stretching and other techniques to restore the balance of energy.

Common conditions that may be treated by Shiatsu practitioners include back pain, headache and migraine, whiplash injuries and neck stiffness, joint pain and reduced mobility, menstrual and digestive problems, asthmatic symptoms, sports injuries and depression. Shiatsu is a truly holistic therapy and aims to treat all aspects of a person’s physical and emotional heath.

Andrew is currently a student practitioner of Shiatsu and offers treatments at a reduced rate in order to undertake regular practice for his diploma.

Anne Huckerby

I became interested in Holistic therapies after having 2 spinal operations which left me with chronic pain. The medical profession could not treat me any further and wanted to manage my pain with drugs. It was then that I decided to look into alternative methods of managing my pain.
I took Reiki I in 2003 and since then have trained in Indian Head Massage, Crystal Therapy, Hopi Ear Candles, and went on to become a Reiki Master/Teacher in January 2007. Since then I have completed an Adult Education Teachers certificate and now train others in Reiki and Hopi Ear Candles.
In September 2007 I began a support group for Holistic Therapists in the Derbyshire/Staffordshire area which brings therapists together to help and give support to each other. The meetings are open, not just to therapists, but to anyone who has an interest in Holistic Therapies. We have speakers who come along and give talks on various subjects, ranging from Crystals to talks on successful business practices.
If you are interested in any of the workshops or coming along to one of the meetings, please do not hesitate to contact me on 07985 421334 or e-mail info@freedomtherapyroom.co.uk